Are you battling to fall asleep and stay asleep? The ancient healing properties of sound may be the answer you've been seeking. 174 Hz, a specific frequency of sound vibration, has been proven to promote deep and restful sleep. This tone synchronizes with the natural pulse of your body, soothing your mind and setting you for a peaceful slumber.

Deep sleep is a state of calmness that allows your body to rest. Achieving this state can be tricky, especially in our busy world. That's where relaxing music comes in. Certain melodies and sounds have been proven to trigger deep sleep, helping you fall asleep faster and enjoy a more refreshing night's rest. There are many different genres of rela